Strength & Conditioning
Combining the principles of Pilates with targeted stretching techniques
Get ready to improve your flexibility, strength, and overall well-being with our Stretch & Pilates classes! Combining the principles of Pilates with targeted stretching techniques, this class is perfect for dancers and anyone looking to enhance their posture, flexibility, and core strength.
Whether you're aiming to improve your range of motion & flexibility, prevent injuries, or enhance your overall dance performance, our expert instructor will guide you through exercises that focus on alignment, controlled movement, and mindful breathing that will be sure to help you reach your goals!
These classes will be offered to Level 3/4 students (10-11years), Level 5/Inter Found students (12-13years) and Inter/Senior students (14+).
Youth (Ballet) Faculty
Welcome from Daniella Crismani
– Head of Youth Ballet Programs
At QCD, our Youth Ballet Programs lay the foundation for excellence in classical training. We focus on refining technique, developing musicality and artistry, and nurturing a deep appreciation for the traditions of ballet. Guided by a dedicated faculty, our dancers are encouraged to pursue precision, grace, and personal growth in every class, setting them on the path toward pre-professional success. Jayne Fein Nicole Galea Rebekah Davey Tomomi Taylor Alyssa Romano Daniel Gaudiello Bianca Burke Deanna Hill
Student Success
