Strength & Conditioning
Combining the principles of Pilates with targeted stretching techniques
Get ready to improve your flexibility, strength, and overall well-being with our Stretch & Pilates classes! Combining the principles of Pilates with targeted stretching techniques, this class is perfect for dancers and anyone looking to enhance their posture, flexibility, and core strength.
Whether you're aiming to improve your range of motion & flexibility, prevent injuries, or enhance your overall dance performance, our expert instructor will guide you through exercises that focus on alignment, controlled movement, and mindful breathing that will be sure to help you reach your goals!
These classes will be offered to Level 3/4 students (10-11years), Level 5/Inter Found students (12-13years) and Inter/Senior students (14+).
